Ambient Stretch - 2:08
Bounces/Breathing - 2:46
Pearls - 1:20
Threes - 3:01
Contractions - 1:44
Anything Stretches - 4:17
Deep Stretch/Feet/Breathing Three - 3:15
Long Leans - 1:18
4th Position in 4 - 1:58
Turns Around The Back In 3 - 2:21
Back Leg/4th position In 3 - 2:14
Back Leg Extension/Extra Pleading - 2:54
Fast Feet - 1:54
Fast Plie on 3 - 2:22
Deep Plie/High Contraction - 5:08
Jump - 2:14
Traveling - 3:37
Ambient Stretch 10 - 1:31
Three Blue - 4:20
Only you (Drumadub) - 3:11
Market - 5:20
Copyright 2004 Geoffrey Armes